The Apex Trail at Knox Mountain Park is a great place for an uphill workout, with spectacular views of Okanagan Lake and downtown Kelowna along the way. I hiked the trail on 16 October 2026, starting near the main park entrance and climbing through open ponderosa pine forest and dry grasslands. The trail has several marked variations, and I followed a couple of different branches on the way down. Although it’s a relatively short hike, there’s a substantial climb involved, and the scenery makes it well worth the effort.

Knox Mountain Apex Trail Stats

These statistics are based on my GPS recording. The 284 m elevation difference represents the change between the lowest and highest recorded elevations.

Knox Mountain Apex Trail GPS Route Map

The interactive map below shows my GPS recording from 16 October 2026. I followed Apex Trail uphill and downhill, taking a few local variations where the marked trail branches. You can zoom in and switch between Map and Satellite views.

The map shows a simplified version of my original TCX track, including the minor route variations taken on the ascent and descent. Trail conditions and alignments may change.

Climbing the Apex Trail

Starting from Knox Mountain Park

My hike began near the main entrance to Knox Mountain Park, just north of downtown Kelowna. Apex Trail heads uphill through an open forest of ponderosa pine trees, with dry grasses and scattered rocks covering the surrounding slopes.

It’s quite a contrast to hiking around Vancouver. Instead of thick moss, ferns, and towering western redcedars, the landscape here is much more open and dry, with widely spaced pines and golden grass covering the hillsides.

This first photograph shows a pleasant section of the trail, with wooden fencing and pine trees lining the path.

Apex Trail winding through the ponderosa pine forest.

Stairs and Trail Improvements

The trail climbs steadily, with some steeper sections that provide a good workout. Wooden fencing, steps, and other improvements have been installed to help protect the trail and surrounding vegetation.

Here is one of the stair sections I encountered during the climb.

One of the stair sections on Apex Trail.

The improvements provide better footing on the steeper slopes and help keep visitors on designated trails. The fencing is particularly important because many of the surrounding grasslands contain sensitive vegetation.

The City of Kelowna has been carrying out improvements to Apex Trail, including stair reconstruction, signage, and ecological restoration work.

Through the Ponderosa Pine Forest

As the route climbs higher, the trail winds through more open forest, with a mixture of dirt paths, rocky sections, and patches of dry grassland.

Apex Trail has several marked variations along the way. I took one route uphill and followed a couple of different branches on the way down, although both directions stayed on the same general Apex Trail system.

A narrower section of Apex Trail winding through the dry hillside.

One thing I particularly enjoyed was the openness of the forest. There’s plenty of sunlight reaching the ground, and the dry landscape has a completely different character from the coastal forests I’m accustomed to.

Views of Okanagan Lake and Kelowna

As you climb, the views become increasingly impressive. The trail opens onto dry, rocky slopes overlooking Okanagan Lake, with the surrounding mountains stretching into the distance.

The contrast between the golden grasslands, dark green pine trees, blue lake, and surrounding hills makes for some excellent scenery.

Looking Across Okanagan Lake

The first viewpoint photograph shows the broad expanse of Okanagan Lake and the mountains along the opposite shore.

Looking across Okanagan Lake from Knox Mountain.

Okanagan Lake is approximately 135 km long, stretching from Penticton north towards Vernon. From this vantage point, it’s easy to appreciate how the lake occupies a long valley surrounded by mountains.

Looking Towards Downtown Kelowna

Another highlight is the view south towards downtown Kelowna and the surrounding shoreline.

A beautiful view of downtown Kelowna and Okanagan Lake.

It’s an impressive view considering that the hike starts only a short distance from Kelowna’s city centre.

The Upper Apex Trail

My GPS recorded a high point of approximately 613 m. From the upper trail, there are excellent views across the lake, city, and surrounding mountains.

This is one of my favourite photographs from the hike, with ponderosa pine trees in the foreground and Kelowna and Okanagan Lake below.

The view towards Kelowna and Okanagan Lake from the upper Apex Trail.

After enjoying the scenery, I headed back down towards the park entrance. I followed the marked Apex Trail, taking a couple of minor variations from my uphill route.

Interesting Facts About Knox Mountain

Geology: A Landscape Shaped by Glaciers

The geology of Knox Mountain and the surrounding Okanagan Valley is particularly interesting. Much of the region’s present landscape was shaped by glaciers during the last ice age.

As the Cordilleran Ice Sheet retreated, meltwater accumulated in the Okanagan Valley, forming a series of glacial lakes. One of these was Glacial Lake Penticton, which occupied portions of the valley at water levels considerably higher than present-day Okanagan Lake.

Fine sand, silt, and clay carried by glacial meltwater settled in these former lakes, leaving extensive deposits that can still be seen in terraces and slopes throughout the Okanagan.

I noticed quite a bit of fine-grained material along Apex Trail, which made me wonder whether some of it was associated with these former glacial lake deposits.

That is certainly possible, although not all fine-grained material on Knox Mountain necessarily originated in a glacial lake. The slopes also contain weathered bedrock, glacial deposits, and soil and rock fragments that have moved downhill over time.

Ponderosa Pine and Bunchgrass Ecosystems

Knox Mountain is home to some fascinating dryland ecosystems, including open ponderosa pine forests and grasslands.

Biogeoclimatic Zones: The lower, drier parts of the Okanagan Valley include the Bunchgrass Zone, while the open pine forests are characteristic of the Ponderosa Pine Zone. These ecosystems experience hot, dry summers and relatively mild winters compared with the higher-elevation Interior forests.

Ponderosa pines are particularly well adapted to these dry conditions. Their thick bark offers some protection from low-intensity fires, and their widely spaced growth allows plenty of sunlight to reach the ground.

The surrounding slopes also support grasses and flowering plants adapted to the dry climate, including bluebunch wheatgrass, arrow-leaved balsamroot, and sagebrush.

Rare and Sensitive Grasslands

One of the interpretive signs I photographed explains that the south-facing slopes of Knox Mountain contain some particularly sensitive grassland ecosystems.

These include big sage–bluebunch wheatgrass and bluebunch wheatgrass–arrow-leaved balsamroot plant communities. The City identifies these as red-listed ecological communities in British Columbia, meaning they are considered threatened or endangered.

Although these grassy slopes might not appear particularly fragile, they can be easily damaged when people create shortcuts or walk off designated trails.

Once vegetation is disturbed, the exposed soil becomes vulnerable to erosion, and invasive plants can become established.

More Than Half the Trails Were Unsanctioned

One of the most interesting statistics I found was on a new interpretive sign along Apex Trail.

According to the City of Kelowna, more than 67 km of trails were identified within Knox Mountain Park in 2025. Of these, over 35 km, approximately 52%, were unsanctioned.

That’s a remarkable amount of unofficial trail development.

The City has been working to restore disturbed areas through trail closures, fencing, reconstructed stairs, native planting, seeding, and erosion-control measures.

Some of the wooden fences and stair improvements I photographed along Apex Trail are examples of the work being carried out to protect these sensitive areas while keeping the designated routes enjoyable for visitors.

Dead Trees and the Forest Ecosystem

During my hike, I photographed this broken and fallen ponderosa pine lying across the dry hillside.

A fallen ponderosa pine on Knox Mountain.

Trees can die or fall for many reasons, including drought, insects, disease, fire, and structural damage. I don’t know what caused this particular tree to fall.

Even after a tree dies, it continues to play an important role in the ecosystem, providing habitat for insects, birds, fungi, and other organisms while gradually decomposing.

Best Time to Hike Apex Trail

Apex Trail can be enjoyed during much of the year, although each season offers a different experience.

Spring is particularly attractive when the hillsides turn green and wildflowers begin to bloom. Summer brings long daylight hours, but the exposed slopes can become extremely hot. Autumn, including my mid-October hike, offers cooler temperatures and beautiful contrasts between the golden grasslands, green pine trees, and blue lake.

Winter conditions can include snow, frost, and icy sections, particularly on stairs and shaded trails.

Trail maintenance, ecological restoration, prescribed burning, or wildfire conditions may also result in temporary restrictions, so it’s worth checking the latest park information before heading out.

Hiking Preparation

Apex Trail is a relatively short hike, but the steady uphill climb provides a good workout. Wear comfortable footwear with good traction, bring water, sun protection, a charged phone, and clothing suitable for the weather. During hot summer weather, consider hiking early in the morning or later in the day.

Leave No Trace

Please stay on designated trails to protect Knox Mountain’s sensitive grasslands and prevent further erosion. Respect fencing and restoration areas, pack out your garbage, and leave plants and wildlife undisturbed.

Final Thoughts

I really enjoyed the Apex Trail. It provides a good uphill workout without requiring a long hike, and the views of Okanagan Lake and downtown Kelowna are excellent.

What I found especially interesting was how different the landscape is from the coastal forests around Vancouver. The open ponderosa pine forest, dry grasslands, rocky slopes, and exposed fine-grained soils make Knox Mountain a fascinating place to explore.

For a route of less than 5 km, there’s certainly plenty to see along the way!

Trail Conditions and Disclaimer

This article describes my hike on 16 October 2026. Trail conditions, access arrangements, construction activity, and route markings may have changed since then. Before heading out, check current information from the City of Kelowna and follow posted trail signs and restrictions.

This hike is located in the Black Mountain neighbourhood, Kelowna, about 10 km east of Okanagan Lake.

Getting There

The trailhead is here: Stockley Open Space Trailhead. There’s no parking on the street right at the trailhead, so I parked in a nearby residential neighbourhood, here: parking location. Please park considerately and follow any posted signs.

Trail Stats

These stats are from my route, starting at the residential parking spot above.

• Distance: 1.85 km (return)
• Time: 36 minutes
• Low point: 584 m
• High point: 716 m
• Elevation gain: 132 m
• Cumulative elevation gain: approximately 235 m

The Trail

This is a short trail, with brief stops at the top taking only 36 minutes in total. Despite its short length, there are some beautiful 360-degree views at the top. I imagine it would be a particularly nice spot to catch a sunset.

Many ponderosa pines grow on the hill, indicative of the Ponderosa Pine (PP) biogeoclimatic zone.

Photos

I was recently in Williams Lake for business and had lots of spare time. I researched this hiking trail before I went, and I was lucky with the weather on the day I was in Williams Lake. There are many sections of the trail, but I started just off Frizzi Road, a short drive from the town centre. The hike follows the meandering Williams Lake River on a well-established gravel path. During the hike, you will pass a marsh, forests, 14 bridges, and towering 150 m cliffs. The trail ends at the confluence of the Williams Lake River and the Fraser River. The gentle sloping trail is very easy.

Interesting Facts

• This whole valley was carved at the end of the last ice age. As the glaciers retreated, meltwater dammed the Fraser River and formed a lake that once covered the entire Williams Lake area — the 150 m cliffs you’ll pass are made up of the sand and gravel deposits left behind from that period
• The river valley is a notable birding spot, with most of the 252 bird species recorded in the Cariboo region having been seen here at one point or another, including several species not otherwise thought to occur in the area
• Keep an eye out for wildlife along the river, including muskrats, mink, and beaver, with foxes denning in the upper valley sides away from town
• Williams Lake itself is named after Chief William, a 19th-century leader of the Sugar Cane Reserve
• This trail sits within BC’s dry interior, in the Interior Douglas-fir (IDF) biogeoclimatic zone, quite different from the wetter coastal forests found closer to Vancouver

Trail Stats

• Distance: 10 km (return)
• Time: 3.5 hours
• Low point: 400 m
• High point: 515 m
• Elevation gain: 115 m

The Route

The actual GPS track from this hike, drawn on the map below. Green marks the start/end point. Use the layer control in the top right to switch to a satellite view.

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Conditions on this trail can change over time — trailheads move, access rules shift, and businesses close. This post reflects what I found when I did the hike.

Mara Canyon, also known as the Cinnamon Ridge Trail, is a short but rugged hike in the Lac du Bois Grasslands Protected Area near Kamloops. The route climbs steeply above the Thompson Valley through dry grassland, hoodoos, loose gravel, and exposed slopes before descending into the canyon and returning through the creek bed.

The scenery is completely different from the forested hikes of the Coast Mountains. Expect open sagebrush terrain, cacti, ponderosa pine, dry gullies, eroded hoodoos, and expansive views over the Kamloops area.

Trail Stats

These statistics are based on my recorded GPS route.

• Distance: approximately 4.6 km
• My hiking time: approximately 3 hours 40 minutes
• Low point: approximately 329 m
• High point: approximately 761 m
• Net elevation gain: approximately 430 m
• Cumulative elevation gain: approximately 480 m
• Difficulty: Moderate to difficult because of steep, loose terrain
• Route: Semi-loop

BC Parks currently describes the Cinnamon Ridge Trail as approximately 4.25 km and rates it moderate to hard because of the hills and rugged terrain. My GPS recording was slightly longer at about 4.6 km.

Getting There

The trail is located northwest of Kamloops in the Lac du Bois Grasslands Protected Area. Access is from the Tranquille Road area, with the Cinnamon Ridge trailhead reached near Ord Road.

Road conditions in the protected area can vary with weather, erosion, and seasonal conditions, so check current BC Parks information before travelling.

Interesting Facts

• Lac du Bois Grasslands: The protected area covers more than 15,000 hectares northwest of Kamloops and protects an unusually complete sequence of low-elevation grasslands, ponderosa pine forest, and higher Interior Douglas-fir ecosystems.
• Hoodoos: Mara Canyon contains dramatic eroded formations created by water, wind, and the gradual removal of softer sediment. These hoodoos and steep gullies give the hike its distinctive desert-like appearance.
• Biogeoclimatic zones: The lower and middle elevations of this area are strongly associated with the Bunchgrass and Ponderosa Pine biogeoclimatic zones. Higher portions of the protected area transition into the Interior Douglas-fir zone.
• Dry interior vegetation: Big sagebrush, bluebunch wheatgrass, prickly pear cactus, and ponderosa pine are characteristic plants of the dry Thompson Valley landscape.
• California bighorn sheep: Bighorn sheep occur in the Kamloops grasslands and rocky slopes. I encountered a group during this hike. Give wildlife plenty of space and never approach or feed them.
• Seasonal heat: The open slopes can become extremely hot in summer. Spring and autumn are often more comfortable times for this hike.

The Route

The interactive map below shows my GPS route through Mara Canyon and along Cinnamon Ridge. Use the layer control in the upper-right corner to switch between the regular map and satellite imagery.

Climbing the West Ridge

The hike begins near Tranquille Road and quickly climbs the western side of Mara Canyon. The grade becomes steep almost immediately, and the dry surface can make good footing difficult.

Loose gravel over hard bedrock is common, so take your time. On the day of my hike, a group of California bighorn sheep moved across the slopes with considerably more confidence than I did.

First Viewpoint

The first major viewpoint is reached after a steep climb of roughly 250 m. From here, the terrain opens dramatically and the dry Thompson Valley landscape becomes much more apparent.

Hoodoos and Ridge Terrain

Beyond the first viewpoint, the route continues north across exposed ridge terrain and around large hoodoo formations. The surface can be loose and slippery, particularly where small gravel sits on smooth bedrock.

Some traverses are steep enough that careful hand placement can help with balance. This is not a technically difficult climbing route, but it rewards slow, deliberate movement.

Descending into Mara Canyon

Near the high point of the route, the trail begins descending into Mara Canyon. The descent contains more loose rock and steep sidehill sections, so footing remains important.

Mara Canyon Creek Bed

The lower canyon has a completely different character from the exposed ridge. The dry creek bed is enclosed by steep eroded walls and hoodoos, with more trees appearing in protected areas.

Seasonal water may be present in parts of the creek, but it should not be relied upon as a water source.

Trailhead and Protected Area

Historical Route Image

I also created this Google Earth image of the route after completing the hike.

What to Bring

Mara Canyon is relatively short, but the steep, loose terrain makes it more demanding than an ordinary 4 to 5 km walk. Carry sufficient water, sun protection, sturdy footwear, navigation, and basic emergency supplies.

For hot-weather hiking, bring considerably more water than you would on a shaded coastal trail. There is very little shade on the exposed ridges.

An offline map or GPS route is useful because junctions and informal paths can make the route less obvious in places.

Leave No Trace

Please follow Leave No Trace principles throughout the protected area. Stay on established routes where practical, avoid damaging fragile grassland and desert vegetation, pack out everything you bring in, and keep wildlife at a distance.

Do not disturb hoodoos, fossils, bones, plants, or other natural features. The dry grassland environment can be surprisingly fragile despite its rugged appearance.

Before You Go

Check current BC Parks information for Lac du Bois Grasslands Protected Area before heading out. Weather, road conditions, fire restrictions, and access can change seasonally.